Post by julia Roberts on Apr 25, 2006 12:37:40 GMT 3
Have a pleasant environment at mealtime.
Distribute eating over 4-5 meals rather than 3 meals.
Breakfast is a very important meal, and should not be skipped.
Limit the salt and sugar intake. Reduce the amount of pickles, papads, chutneys, chocolates and large helpings of desserts. Have sweets/desserts only at the end of the meal and not during meals.
Reduce the amount of spices added while cooking to prevent the risk of acidity/ulcers.
Avoid the feeling of heaviness by eating small meals - avoid overeating .
Distribute eating over 4-5 meals rather than 3 meals.
Breakfast is a very important meal, and should not be skipped.
Limit the salt and sugar intake. Reduce the amount of pickles, papads, chutneys, chocolates and large helpings of desserts. Have sweets/desserts only at the end of the meal and not during meals.
Reduce the amount of spices added while cooking to prevent the risk of acidity/ulcers.
Avoid the feeling of heaviness by eating small meals - avoid overeating .