L o r d R a j
Club 69 
Immortal Lover [/color][/size]
Posts: 26,298
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Post by L o r d R a j on Apr 25, 2006 12:54:38 GMT 3
ok i dont know anythin abt health or fitness. jus tryin to make a contribution..
For high sugar (i mean if u have high blood sugar) - karele ka juice.
i know it works coz this is what ma mom does. why it works - i have no idea.
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julia Roberts
Club 69
The Pretty One [/color]
people quarrel bcoz they can't argue..
Posts: 1,195
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Post by julia Roberts on Apr 25, 2006 13:03:49 GMT 3
Ya Raj it does work for diabetes...here are few more..
For diabetes, diet restriction & light exercise like walking is a must as this controls the sugar level. Grape fruit is a splendid thing in the diet of a diabetic. Have 3 fruits at a time, 3 times daily.
A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela ) juice and taken daily for 2 months will reduce blood sugar.
Take dry tender leaves of the mango tree in the shade. Powder and preserve them. Half a teaspoon of this powder twice a day in the morning and evening proves beneficial. 3-4 teaspoons juice of bitter gourd (karela), taken every morning on an empty stomach gives good results.
Coarsely powder fenugreek seeds (methi dana) and have 1-2 teaspoon in the morning everyday. (Vary dosage according to individual tolerance level).
Eating 10 fresh fully grown curry leaves (kari patta) every morning for 3 months is said to prevent diabetes due to heredity factors. Soak 2 teaspoon fenugreek seeds (methi dana) in 1 cup water at night. Drink this water first thing in the morning and preferably eat the seeds too.
Chew 8-10 basil (tulsi) leaves in the morning.
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julia Roberts
Club 69
The Pretty One [/color]
people quarrel bcoz they can't argue..
Posts: 1,195
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Post by julia Roberts on Apr 25, 2006 13:31:46 GMT 3
Guidelines of a Diabetics Diet
Eat plenty of vegetables like lettuce (salaad patta), tomato and fruits. Use the following fruits and vegetables sparingly and with caution: banana, seedless grapes (angoor), cheeku, leechi, custard apple (sharifa), dry fruits, mango, raisins (kishmish), potatoes, jackfruit (kathal), carrots (gajar), peas (mattar), beans, sweet potato (shakarkandi), beetroot (chukandar).
Foods rich in fibre should be preferred. Daily intake of calories should be restricted.Use proteins moderately.
Milk & nuts intake to be restricted to the minimum whereas have plenty of curds and buttermilk (chhach).
Avoid all refined foods & sweets.
Drink 8-10 glasses of water daily
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